Bill Clinton on Lifelong Learning

President Bill Clinton talk about lifelong learning & what he is now learning in his 60's

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Fitness Test #5 (David Howell)

My last time we did measurements 1/28/2014. here's that post 

We'll be better about testing.
date 3/4/2014

Total weight 235 1/2 lb
Measurements
Neck 17 inches
Chest 46 1/2 inches on chest nlps
Belly 49 inches on belly button
Hip 49 1/2 inches on 8 inches down from belly button
Right Thigh 24 inches on 8 inches from kneecap
Left Thigh 24 inches
Right Calve 16 inches on 4 inches down from kneecap
Left Calve 16 inches
Right Upper Arm 15 1/4 inches on 3 inches from elbow
Left Upper Arm 14 inches
Total inches 271 1/4 add 4 1/4 inches!

Now For Fitness Test
Warm up exercises:
Hi knees 10 reps on each side.
Hip circles 10 reps on each side.
Side lunge stretch 5 reps on each side.
Toe touch raises 5 reps.
Drink water / rest for 30 seconds.
Again.
Hi knees 10 reps on each side.
Hip circles 10 reps on each side.
Side lunge stretch 5 reps on each side.
Toe touch raises 5 reps.
Drink water / rest for 1 minute.

Now for the test
Do as many Bodyweight squats at/or close to a 45 degree angle for 2 minutes.
(notes tester can stop and rest)
first set 61 reps
rest & stretch legs for 3 minutes
second set 71 reps
did 13 less squats then before but I was tired today.

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Fitness Test #4

My last time we did measurements 8/6/2013. here's that post 

We'll be better about testing.
date 01/28/2014

Total weight 235 1/2 lb
Measurements
Neck 17 inches
Chest 44 inches
Belly 49 inches
Hip 45 inches
Right Thigh 25 1/2 inches
Left Thigh 25 inches
Right Calve 16 inches
Left Calve 16 1/2 inches
Right Upper Arm 15 1/4 inches
Left Upper Arm 14 1/4 inches
Total inches 267 1/2 loss 19 1/2 inches!

Now For Fitness Test
Warm up exercises:
Hi knees 10 reps on each side.
Hip circles 10 reps on each side.
Side lunge stretch 5 reps on each side.
Toe touch raises 5 reps.
Drink water / rest for 30 seconds.
Again.
Hi knees 10 reps on each side.
Hip circles 10 reps on each side.
Side lunge stretch 5 reps on each side.
Toe touch raises 5 reps.
Drink water / rest for 1 minute.

Now for the test
Do as many Bodyweight squats at/or close to a 45 degree angle for 2 minutes.
(notes tester can stop and rest)
first set 70 squats!
rest & stretch legs for 3 minutes
second set 75 squats!

Journey To Health #3

Journey To Health Episode 3. (David Howell Blog)

Weighted 233 1/2 lbs
Chest 46 inches
Waist 47 inches
Hip 47 1/2 inches
Right Thigh 23 inches
Left Thigh 23 inches
Right Calve 16 inches
Left Calve 16 inches
Right Upper Arm 15 inches
Left Upper Arm 13 1/2 inches
Right Forearm 12 inches
Left Forearm 11 1/2 inches
Neck 16 inches
Total inches 286 1/2 inches

 

 

 

 

 

 

How I did my measured
Measured chest on top of nips,
waist 5 inches up from belly button,
hips 2 inches down on butt,
thighs 7 inches off the knee caps,
calves 8 inches down from knee caps,
right upper arm 6 1/2 inches off the elbow
left upper arm 7 inches off the elbow

right forearm 3 1/2 inches off elbow
left forearm 4 inches off elbow

Journey To Health Episode 2. David Howell Blog

 David Howell 7/29/2013
 236 1/2 lbs
 Chest 46 1/2 inches. measured on nips
 Waist 47 inches. measured 5 inches up from belly button
 Hips 45 inches
 Right thigh 22 inches. measured 7 inches off knee cap
 Left thigh 22. measured 8 inches off knee cap
 right calf 15 1/2 inches. measured 8 inches down from knee cap with leg bent.
 left calf 16 1/2 inches. measured 8 inches down from knee cap with leg bent.
 right upper arm 15 inches. measured 6 1/2 inches up from elbow
 left upper arm 14 inches. measured 7 inches up from elbow
 right forearm 12 1/2 inches. measured 3 1/2 inches down from elbow
 left forearm 12 inches. measured 4 elbow inches down from elbow.
neck 16 1/4 inches Total inches 282 1/4  

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Journey To Health Day 1. (David Howell Blog)

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take 7-19-2013

total weight 234 1/2

chest 46 inches.  measured on nips

belly 48 inches. measured 5 inches up from belly button

hips 48 inches

right thigh 22 inches. measured 7 inches off knee cap

left thigh 21. measured 8 inches off knee cap

right calf 16 inches. measured 8 inches down from knee cap with leg bent.

left calf 16 inches. measured 8 inches down from knee cap with leg bent.

right upper arm 15 inches. measured 6 1/2 inches up from elbow

left upper arm 14 inches. measured 7 inches up from elbow

right forearm 12 1/2 inches. measured 3 1/2 inches down from elbow

left forearm 11 3/4 inches. measured 4 elbow inches dwon from elbow.

neck 17 inches