Friday, July 19, 2013

Journey To Health Day 1. (David Howell Blog)



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take 7-19-2013
total weight 234 1/2
chest 46 inches.  measured on nips
belly 48 inches. measured 5 inches up from belly button
hips 48 inches
right thigh 22 inches. measured 7 inches off knee cap
left thigh 21. measured 8 inches off knee cap
right calf 16 inches. measured 8 inches down from knee cap with leg bent.
left calf 16 inches. measured 8 inches down from knee cap with leg bent.
right upper arm 15 inches. measured 6 1/2 inches up from elbow
left upper arm 14 inches. measured 7 inches up from elbow
right forearm 12 1/2 inches. measured 3 1/2 inches down from elbow
left forearm 11 3/4 inches. measured 4 elbow inches dwon from elbow.
neck 17 inches

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