Monday, July 29, 2013

Journey To Health Episode 2. David Howell Blog


 David Howell 7/29/2013
 236 1/2 lbs
 Chest 46 1/2 inches. measured on nips
 Waist 47 inches. measured 5 inches up from belly button
 Hips 45 inches
 Right thigh 22 inches. measured 7 inches off knee cap
 Left thigh 22. measured 8 inches off knee cap
 right calf 15 1/2 inches. measured 8 inches down from knee cap with leg bent.
 left calf 16 1/2 inches. measured 8 inches down from knee cap with leg bent.
 right upper arm 15 inches. measured 6 1/2 inches up from elbow
 left upper arm 14 inches. measured 7 inches up from elbow
 right forearm 12 1/2 inches. measured 3 1/2 inches down from elbow
 left forearm 12 inches. measured 4 elbow inches down from elbow.
neck 16 1/4 inches Total inches 282 1/4  

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Friday, July 19, 2013

Journey To Health Day 1. (David Howell Blog)



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take 7-19-2013
total weight 234 1/2
chest 46 inches.  measured on nips
belly 48 inches. measured 5 inches up from belly button
hips 48 inches
right thigh 22 inches. measured 7 inches off knee cap
left thigh 21. measured 8 inches off knee cap
right calf 16 inches. measured 8 inches down from knee cap with leg bent.
left calf 16 inches. measured 8 inches down from knee cap with leg bent.
right upper arm 15 inches. measured 6 1/2 inches up from elbow
left upper arm 14 inches. measured 7 inches up from elbow
right forearm 12 1/2 inches. measured 3 1/2 inches down from elbow
left forearm 11 3/4 inches. measured 4 elbow inches dwon from elbow.
neck 17 inches